Salesforce Super Mums Retreat

Coaching & Wellness, Portugal 28th Feb - 3rd March 2019

You are invited

 

 

To join us in this beautiful and unique corner of the world for the very first Supermums Retreat taking place at

Casa Fuzetta, Olhão, Portugal 28th February 2019.

Salesforce Supermums has partnered up with Susan from Wellness Live, to offer this special 4 Day Retreat exclusively

for mums in the Salesforce eco-system.

We will be offering a range of Coaching and Yoga activities to foster Mindfulness, Well-Being and Positivity to inspire

and help mums create a true Work-Life balance, form new peer friendships and feel motivated to achieve their ambitions.

Salesforce Supermums is a non-profit that empowers mums to achieve their career ambitions with Salesforce.

 

What’s Included:

 

3 Nights in a Luxury Twin Shared Room with own private ensuite.

Daily Breakfast, Afternoon Snacks and Two Course Dinner.

Herbal Teas, Teas, Coffee, Water throughout your stay.

Daily Yoga Classes twice a day (Morning Energising and Evening Restorative Yoga) and Meditation.

Daily Coaching Sessions & Workshops

 

Your Retreat Coaches / Mentors:

 

Heather Black

Heather is a qualified NLP Coach, Change Management Practitioner and Founder of Salesforce Supermums.

Heather will be facilitating some Coaching sessions focussed on Change Management theories to help you re-evaluate,

re-frame and/or re-orientate your current situations to create success in life and work.

 

 

Jolie Wilkinson

Jolie is a self-employed Professional Well-Being Adviser and has been working with a wide range of employees

across sectors within the corporate, public and non-profit sector internationally.

She is qualified in Well-Being, Reiki and Personal Training.

Jolie is very familiar with helping people succeed in careers having

had a successful career as a Recruitment Consultant before switching to the world of Well-Being.

Jolie will be running sessions sharing her wisdom and positivity around Mindfulness, Fitness, Health

and Well-Being in our lives and workplace.

 

The House:

 

The venue for this special retreat is a beautifully restored private townhouse located amongst the quaint cobbled streets

in the small town of Olhão.

 
 
Casa Fuzetta offers a welcoming and calming space the minute you walk through the door. It is a warm,

 

stylishly restored historic townhouse

Sit by the Open fireplace in the Living room, the Library overlooking the ground floor Courtyard for a little relaxation or opt

for a game of Pool in the Games room.

Your Yoga Teacher:

Led by Nicole Andrews your private Yoga teacher for this retreat.

Nicole teaches with a down to earth approach, aiming to make students feel comfortable and at ease on the

mat no matter what level of yoga you are at.

Nicole will leave you with a greater sense of well being, a deeper connection to the breath and a

feeling of openness and space in both mind and body.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your Chef:

Your Personal Chef on this retreat is Ceri Jones.

Ceri, is the founder of Natural Kitchen Adventures is a natural chef, food writer and tutor who trained at the Bauman College

of Holistic Nutrition and Culinary Arts in Berkeley, California.

Ceri is inspired by eating with the seasons and loves to champion local produce, believing that building your meals

around a rainbow of vegetables is the simplest way to look after yourself. Ceri also believes you eat with your eyes so loves

to create dishes that are vibrant and visually stunning, and of course, they have to be delicious.

With a couple of hours to spare during the day, there is plenty of space for you to stretch out, relax, reflect, recharge and

just soak in your beautiful surroundings.

Wellness:

Alongside daily yoga and meditation, the house offers two luxury Spa Treatments rooms with a professional

beauty therapist on hand so you don’t even need to leave the house.

Treatments available include:

75 mins, Casa Fuzetta Signature Massage, 50 Euro’s

A deep and relaxing massage adapted to your needs using the organic LeEva product range.

75 mins, Casa Fuzetta Signature Facial, 50 Euro’s

A deep cleansing and relaxing facial tailored to your skin type using the organic LeEva product range.

75 mins, Traditional Thai Massage, 50 Euro’s

A healing massage combining pressure points, ayurvedic principles, and assisted yoga postures.

60 mins, Reflexology, 40 Euro’s

This massage stimulates the body into healing itself by improving circulation, reducing stress, pain

and restoring natural balance.

Outdoor areas for you to relax

 

Bedrooms:

 

Because sleep is as important to your health as food and exercise, each bedroom has been individually designed with

space, luxury, and a really great nights sleep in mind during your stay.

Twin Bedrooms available all with Private Ensuite

Extra touches have been added in each room for your comfort:

 

  • The White Company 100% Luxury Cotton Bed Linen
  • The White Company 100% Luxury Cotton Light Terry Bath Cloths
  • Stylish hammam towels for the beach
  • Hairdryer
  • Top of the range ceiling fans
  • Underfloor heating throughout the bedrooms and common areas
  • Gold standard organic wash, lotion, shampoo & conditioner from LaEva

 

SUMMARY:

 

 

All in all this Retreat, the Coaching, the Yoga, the Food, the House, the Setting,

has been thoughtfully designed to offer you a complete

sanctuary to Re-store, Re-set and Re-Connect before you head back home.

 

What’s Included:

 

  • 3 Nights in a Luxury Twin Shared Room with it’s own private ensuite. (Check in time 3pm on day of arrival and 12pm on day of departure).
  • Daily Breakfast, Afternoon Snacks and Two Course Dinner.
  • Herbal Teas, Teas, Coffee, Water throughout your stay.
  • Daily Yoga Classes twice a day (Morning Energising Flow Class and Evening Restorative Yoga) and Meditation.
  • Coaching Sessions & Workshops

 

Price:

 

Large Twin Room Share with En-suite, Per Person, £785 (incl of VAT)

For bookings, enquiries & further information please email Susan at

Susan@wellnesslive.co.uk

 

Alternatively please complete the form below and I’ll be in touch soon!

Frequently Asked Questions:

 

Q: Can I make my payment in stages?

A: Yes you can, please get in touch for further information.

Q: What doesn’t the cost include?

A: It doesn’t include flights, transfers, lunch or any treatments.

Q: What time is check-in and departure?

A: You are welcome to arrive any time on Thursday 28th February 2019. The official check in time is anytime from 3pm. If you arrive before 3pm and your room is not ready, we can store your luggage in the house and you can take the opportunity to go explore or have lunch in the town, the shops and promenade are easily walkable.

Official checkout is 12pm on Sunday 3rd March, however, if your flight is late afternoon or evening, you are again welcome to stay on in the house until your departure.

Q: How far is the house from the airport?

A: It is a 15 mins cab ride away with generally little traffic unless at rush hour.

Q: Can you help with booking return transfers and what is the cost?

Yes absolutely! We have a regular driver Luis who is super friendly and speaks english. Luis can offer a meet and greet at the airport. The cost is 22.50 Euros per trip. If you provide me with your flight times once you’ve secured your place on the retreat, I can let you know if anyone else is arriving at the same time. If more than 4 of you are arriving at the same time, a minibus will have to be booked in which case the cost is 35 Euro’s split between the group.

Q: I’ve never done any yoga before, can I still join in?

A: Yes. Nicole our Yoga Teacher for the retreat will tailor each class to suit all levels so no one ever feels left out.

Q: Do I have to participate in all the meditation and Yoga classes?

A: No! The Yoga and Meditation sessions are all optional.

Q I have food allergies are you able to accommodate?

A: Yes we can. Once you’ve secured your place, you will be sent a Questionnaire which you can fill in and notify us of any injuries or food allergies prior to your arrival so that we can plan our menu in advance around this.

 

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